Nutrition

A Healthy Dark Chocolate Almond Butter Cup Recipe

a healthy dark chocolate almond butter cup recipe

Shavonne Morrison, MS, RD, LD, shares her favorite dark chocolate almond butter cup recipe. Stevia-sweetened chocolate is paired with creamy almond butter for a dessert that’s full of healthy fats and protein.

When sugar cravings hit, it can be challenging to find healthier treats that still hit the spot.

Enter: this dark chocolate almond butter cup recipe. These treats are perfect for when you want something that satisfies your sweet tooth, but still packs plenty of nutrition benefits!

How to Make Almond Butter Cups

This almond butter cup recipe couldn’t be easier to make, and it’s ready in less than an hour. Plus, there’s no baking required!

First, you only need three ingredients:

  1. your favorite low-sugar dark chocolate
  2. almond butter
  3. a little coconut oil

You’ll also need a muffin tin and liners (either paper or silicone, depending on your preference).

The recipe only requires pouring chocolate, the almond butter/coconut oil mixture, then more chocolate, and freezing in between pouring the layers. In about 55 minutes, you’ll have a crowd-favorite dessert.

Overhead shot of dark chocolate almond butter cups neatly arranged on a kitchen counter

Ingredient Highlights

What’s better than enjoying sweets? Enjoying sweets that come with nutritional benefits!

Here’s what makes this dark chocolate almond butter cup recipe a healthier alternative to other chocolate treats.

dark chocolate

I love dark chocolate because it’s a great source of magnesium. Among other things, magnesium is important for:

  • optimal nerve function
  • promoting restful sleep
  • reducing stress

If you ask me, this is a great deal to get from enjoying a tasty dessert!

Plus, you can customize your dark chocolate to your personal preferences. Some people prefer the darkest they can find, while others choose one that’s on the sweeter side.

For this recipe, I used 55 percent Lily’s brand Original Dark Chocolate. (Lily’s has dark chocolate ranging from 55 to 92 percent cacao!) I particularly like it since it includes stevia, an alternative sweetener. Stevia comes from a plant called Stevia rebaudiana, which doesn’t affect blood sugar because it passes through the body undigested.

Unlike most desserts that can cause a rapid rise and fall in blood sugar (which is fine from time to time), sweets made with stevia can maintain more balanced blood sugar levels.

almond butter

Almonds are a good source of healthy unsaturated fats and protein—which also makes a handful of them a nutritious, satiating snack. Almonds offer vitamin E as well, which is important for healthy skin and hair. Plus, almonds pack some calcium, phosphorus, and magnesium.

Almond butter comes in several varieties, but most often consists of ground almonds. I recommend opting for almond butter that has as few ingredients as possible—the simpler, the better!

Many health food stores even offer the option to grind your own fresh almond butter in-store, which is my personal preference.

The post A Healthy Dark Chocolate Almond Butter Cup Recipe appeared first on HUM Nutrition Blog.

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Nick Fulmer
My mission is to help eczema sufferers and provide a nutritious diet that promotes general health and well being as well as eczema relief.

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