A note on alcohol:
Low salicylate alcohol choices: while alcohol is ultimately problematic for eczema (as alcohol is highly acid-forming), there are some exceptions for special occasions, including vodka, gin and whiskey, which are classed as ‘low salicylate’, glutamate-free and ‘low amine’ making them suitable for people with chemical intolerances. On saying this, of course, avoid alcohol if you find it gives you crazy flareups.
I hope you have a lovely Easter filled with friends, family, food and clear skin. X
At Eczema Life, we recommend nutritionist Karen Fischer’s low food chemical program (The Eczema Detox) along with additive-free supplements for skin health and wellbeing. Click on the images to view more details:
Written by nutritionist Katie Layland. Food photos by Karen Fischer and Katie Layland.